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Which NFL Teams Made Smart Free Agency Plays & Trades This Off-Season?

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NFL Player Ready for Kick off

We’re still months away from the start of NFL squads reporting for training, but that hasn’t stopped teams from preparing for the upcoming season. Players have been jumping from team to team as GMs conduct trades and scour the free agency markets, looking for hidden gems. Here are the NFL teams that have had a productive off-season and may have just found the players they need to push them into the playoffs in 2024!

Carolina Panthers Get Diontae Johnson and a 2024 Seventh-Round Pick

The Carolina Panthers have finally fixed its lack of receivers, thanks to Diontae Johson. The 27-year-old has a remarkable ability to get open and has a safe pair of hands with a drop rate under 5%. He’s consistently been one of the best receivers in the league throughout his career, ranking in the top 10% in three of his five NFL seasons.

To acquire Johnson, the Carolina Panthers sent cornerback Donte Jackson to the Steelers. Jackson is an average NFL cornerback, allowing 1.3 yards per coverage snap. However, he’s still young and has the potential to become a pro bowler. The Panthers definitely got the best out of this trade. Johnson is a higher-production player, and wide receivers have a bigger impact on the game compared to cornerbacks.

Pittsburgh Steelers Get a New QB Justin Fields

High-quality backup quarterbacks are few and far between in the NFL. So the Pittsburgh Steelers have pulled off a smart move by signing Justin Fields, who has played almost 40 NFL games over the last three seasons. If the Steelers’ starting QB gets hurt, Fields is more than capable of leading the offense thanks to his strong and accurate arm. 

To convince the Chicago Bears to part with Fields, the Steelers sent them a 2025 sixth-round draft pick, which can transform into a four-round pick if Fields plays more than half of the games in 2024.

Unfortunately for the Chicago Bears, they held onto Fields for too long. His value took a hit, and they had to settle for, at best, a fourth-round pick. The Bears should have traded him earlier! 

Los Angeles Rams Sign Safety Kamren Curl

The Los Angeles Rams have signed Kamren Curl to a two-year contract for $8.75 million. LA has been making some noise this off-season, and the safety fits perfectly into their system. Los Angeles is hoping Curl can reduce the number of yards the Rams concede. Curl is now in his fourth year in the league and is in his prime. The Rams will probably draft a rookie safety to play alongside Curl, who LA hopes will mentor him. 

Curl was drafted in the seventh round back in 2020 and played for the Commanders for three seasons. In 2023, he was a tackling machine with 74 solo tackles. The 24-year-old is fast and equally good at stopping the run and pass. The Rams have picked up strong value that barely puts a dent in its salary cap. 

Tennessee Titans Pay Big for Wide Receiver Calvin Ridley

The Tennessee Titans have opened up the financial floodgates by signing wide receiver Calvin Ridley to a four-year contract, $92 million contract with $50 million guaranteed. The 29-year-old missed most of the 2021 season as he was battling mental health problems and then was suspended for the whole of the 2022 season for betting on NFL games.

Ridley returned to the NFL in 2023 and had a good but not great season, racking up 1,016 yards from 76 receptions. It’s definitely a risky play by the Titans, but we think it’ll pay off. 

When Ridley is at his best, he’s one of the top wide receivers in the whole league. In 2020, he had an incredible 90 receptions and over 1,300 receiving yards alongside nine touchdowns. If he can return to this form, he should help the Titans make the playoffs.

The Carolina Panthers may have made the sharpest NFL off-season play by picking up Diontae Johnson and a seventh-round pick in a stacked draft class. The Steelers, Rams, and Titans also made moves with major upside. We’ll have to wait until September 5, when the NFL regular season kicks off, to see if these trades and free agency signing pay off!

Read More: Ranking the worst NFL trades in history

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Veterans on the Verge: Who Needs to Shine in NFL Training Camp?

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NFL veterans training camp 2024

In the upcoming NFL season, every player will have something to prove. Star quarterbacks aim to justify their lucrative contracts, and top contenders strive to achieve their Super Bowl dreams. But which players, specifically, have the most to gain in terms of earning trust this summer?

Here are 10 veterans with the most to prove as they enter the 2024 training camp:

Deshaun Watson

Deshaun Watson likely has more to prove during the season, considering he has only played 12 games for Cleveland since his controversial arrival. However, after a limited throwing schedule in the spring, questions remain about the durability of his surgically repaired shoulder, as well as his comfort and chemistry with new offensive coordinator Ken Dorsey’s system.

Trey Lance

The former San Francisco 49ers prospect has little to prove to Dallas beyond being worth their fourth-round trade investment and potentially unseating Cooper Rush as Dak Prescott’s backup. Entering a contract year, can the former No. 2 overall pick demonstrate to the rest of the NFL that he’s making measurable progress as a professional passer?

Miles Sanders

New Panthers head coach Dave Canales has emphasized the run game while aiming to set 2023 No. 1 pick Bryce Young on the right track. It remains to be seen if Miles Sanders will play a significant role, despite signing a substantial deal as the team’s top back last offseason. With Jonathon Brooks as a new sidekick for Chuba Hubbard, the former Philadelphia Eagles starter faces a fight for touches.

Kadarius Toney

The person who figures out Kadarius Toney’s true role and NFL future will be the first to do so. Internally hailed as potentially the most talented receiver on the Chiefs’ depth chart, the former New York Giants castoff is also one of Kansas City’s most unpredictable players. With speedsters Xavier Worthy and Marquise Brown added to the lineup, he’s once again competing for attention from Patrick Mahomes.

Treylon Burks

Fellow Titans receivers like DeAndre Hopkins have praised Treylon Burks’ talents, but there’s a reason Tennessee bolstered Hopkins’ supporting cast by adding Calvin Ridley and Tyler Boyd as perimeter targets. Two years after being drafted as a first-round pick and (somewhat unfairly) A.J. Brown’s successor, Burks remains a relative unknown and could become a trade candidate depending on his summer performance.

Caleb Williams Remains Unsigned

Rookies are set to report to the Chicago Bears training camp today, but the team faces a dilemma: neither first overall pick Caleb Williams nor ninth overall pick Rome Odunze have been signed. Williams, however, isn’t concerned.

“I’m not handling that,” Williams said, via the Chicago Tribune, on Saturday. “My lawyers, attorney, and everyone at the top of the Bears organization are taking care of it. That’s not my responsibility.”

Despite this, the NFL Players Association indicates that Williams doesn’t have an NFLPA-certified agent, which means he is required by union rules to negotiate directly with the Bears. This shouldn’t be a major issue since dollar amounts are predetermined by draft position. However, Williams can still negotiate terms such as the timing of his signing bonus payout, activities that could void guaranteed money, and whether Chicago would get cap relief for guaranteed money if he’s released or signs with another team.

Other Training Camp Stories

The spotlight will be on the first-round rookie quarterbacks, including Washington’s Jayden Daniels, New England’s Drake Maye, Minnesota’s J.J. McCarthy, Atlanta’s Michael Penix Jr., and Denver’s Bo Nix.

In terms of contract negotiations, Dolphins quarterback Tua Tagovailoa, Cowboys wide receiver CeeDee Lamb, and 49ers receiver Brandon Aiyuk are all potential candidates for new deals in the coming weeks. Should negotiations stall, lingering drama could ensue.

Quarterback competitions are also generating buzz, with Russell Wilson competing against Justin Fields in Pittsburgh. Another notable duel is Gardner Minshew vs. Aidan O’Connell in Las Vegas. Meanwhile, Maye, Nix, McCarthy, and Penix will all aim to challenge the presumed starters in their respective camps. And don’t forget the wildcard battle between Daniel Jones and Drew Lock with the Giants.

This Week’s Schedule

Wednesday, July 17

– Houston Texans

  – Location: Houston Methodist Training Center, Houston, TX

Friday, July 19

-Chicago Bears

  – Location: PNC Center at Halas Hall, Lake Forest, IL

Saturday, July 20

– Baltimore Ravens

  – Location: Under Armour Performance Center, Owings Mills, MD

– Kansas City Chiefs

  – Location: Missouri Western State University, St. Joseph, MO

Sunday, July 21

– Green Bay Packers

  – Location: Nitschke Field, Green Bay, WI

Read more: Ranking the Worst: A Look at the Bottom Teams in the NFL Offseason

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Ranking the Worst: A Look at the Bottom Teams in the NFL Offseason

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The Bottom Teams in the NFL Offseason

18. Atlanta Falcons

Every NFL Draft‘s first-round picks are memorable in their own way, but only a select few become enduring talking points for years to come.

When the Atlanta Falcons chose quarterback Michael Penix Jr. with the eighth overall pick, it instantly sparked discussions that will likely echo throughout the next decade—whether for better or worse.

No team’s offseason generated more buzz than the Falcons’. They began by overhauling their coaching staff, replacing Arthur Smith with Raheem Morris, then made a significant splash in free agency with the blockbuster signing of Kirk Cousins to a $180 million deal. This move ignited weeks of excitement, envisioning a Falcons offense finally optimized around their top talents and bolstered by a quarterback capable of delivering.

If the offseason had concluded there, it would have been nothing but optimism for Atlanta. The Penix pick, though, carries its own weight. Remember how the Green Bay Packers were questioned for drafting Jordan Love? Three years later, they look prescient. Yet, Penix’s selection differs from typical “quarterback-in-waiting” picks.

At least the Falcons have given everyone plenty to discuss this offseason.

19. Jacksonville Jaguars

Trevor Lawrence elicits impassioned defenses from his supporters across social media, ready to debate anyone who critiques the Jacksonville Jaguars’ quarterback and his fluctuating NFL journey.

But has Lawrence lived up to his $55 million-per-year contract so far? Even his staunchest defenders might pause before answering.

Had it not been for Lawrence’s high ankle sprain against the Bengals, perhaps the Jaguars wouldn’t have stumbled in five of their last six games. Maybe they could have clinched the AFC South title, redirecting some of the spotlight from C.J. Stroud’s emergence back onto Lawrence, the quarterback who led Jacksonville to the 2022 divisional crown. Such outcomes might have softened the sticker shock of his contract extension.

There are arguments to be made that Lawrence can still fulfill the lofty expectations set during his Clemson days. The Jaguars certainly believe so. Now, Lawrence must prove he’s worth every penny of that lucrative deal.

20. Tampa Bay Buccaneers

Baker Mayfield’s journey with the Tampa Bay Buccaneers took an unexpected turn from a one-year deal to a three-year, $100 million contract with $50 million guaranteed.

The Buccaneers defied expectations after the Brady era, navigating his dead cap hit to finish 9-8, capture the NFC South title, and dispatch the Philadelphia Eagles 32-9 in the wild-card round. Mayfield’s 4,044 yards and 30 touchdowns underscored a standout season, deserving more recognition for NFL Comeback Player of the Year than ultimately received, with unclear criteria clouding the award’s outcome. It was a pleasantly surprising campaign for Tampa Bay, who nearly ousted the Detroit Lions from the playoffs, locked in a tied fourth-quarter duel in the divisional round, highlighting their late-season resurgence.

However, the question remains: how much of this success can the Buccaneers replicate? They can’t rely on perpetual struggles in the NFC South.

Last 3

30. Denver Broncos

While rookie Bo Nix may not immediately secure the starting spot in Week 1, his debut looms. However, Denver’s supporting cast is sparse. Notable talents like cornerback Patrick Surtain II and receiver Courtland Sutton offer promise, but the overall roster lacks depth and immediate competitiveness. Despite going 8-9 last season under head coach Sean Payton’s adept leadership, the Broncos face an uphill battle after trading for Russell Wilson.

The acquisitions of Wilson and Payton hinted at a pending rebuild, necessitating patience from fans still yearning for the glory days of Peyton Manning and the 2015 squad. The road ahead for Denver remains challenging, with uncertainties looming over their competitive trajectory for seasons to come.

31. New England Patriots

The Patriots selected North Carolina quarterback Drake Maye, signaling a new chapter under head coach Jerod Mayo. Opting to keep their third overall pick despite trade interest from multiple teams like the Giants and Vikings, the Patriots are banking on Maye to anchor their rebuild. While roster replenishment is imperative, passing on a potential franchise quarterback was not an option. New England’s fortunes hinge on Maye’s success.

Maye arrived with substantial hype, touted as QB1 by Yahoo Sports’ Nate Tice for his comprehensive skill set, tempered only by concerns over his aggressive play style and turnover tendencies. Despite efforts to bolster the offense, such as pursuing free-agent Calvin Ridley, the Patriots still struggle to attract top talent. Owner Robert Kraft hinted at quarterback uncertainties influencing Ridley’s decision to join the Tennessee Titans, underscoring New England’s ongoing journey to reestablish itself as a premier destination in the NFL.

32. Carolina Panthers

The Panthers have ushered in a new era under head coach Dave Canales, previously the offensive coordinator for Tampa Bay, where he significantly boosted Baker Mayfield’s career. This move caught Carolina’s eye, prompting them to invest heavily. They shelled out $153 million for guards Robert Hunt and Damien Lewis, acquired receiver Diontae Johnson via trade, and drafted Xavier Legette, Jonathon Brooks, and Ja’Tavion Sanders. These acquisitions mark the initial strides towards maximizing QB Bryce Young’s potential.

However, not all is clear skies. Owner David Tepper remains a looming figure, known for intervening in local affairs and being trigger-happy with change when losses pile up. Young’s journey to greatness remains uncertain, with questions about whether he can match Stroud’s prowess or justify the Panthers’ trade investments. Holes still dot the roster on both offense and defense, highlighting the challenges ahead for Carolina.

Read more: Evaluating the NFL 2024: A Look at NFLPA Team Report Cards

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Olympic Champion Gable Steveson Embarks on NFL Journey with Bills

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Gable Steveson’s agent informed ESPN’s Adam Schefter that his client signed a contract with the Buffalo Bills on Friday.

Steveson, who won a gold medal in freestyle wrestling at the 2020 Tokyo Olympics, initially pursued a career in professional wrestling with WWE. However, he was released from his WWE contract earlier this month. Now, Steveson, who has never played organized football, will attempt to make the Bills’ roster as a defensive lineman.

More About the Decision

According to Schefter, Steveson signed a “standard rookie three-year deal.” Steveson expressed his excitement about the new challenge, stating: “I have been fortunate to compete at the highest level in my sport but am looking forward to the challenge of seeing how my wrestling skills may translate to football. I am grateful to Coach [Sean] McDermott, [general manager] Brandon Beane, and the Buffalo Bills organization for giving me this opportunity.”

Despite his impressive athletic background, including two NCAA Division I national championships in wrestling as a heavyweight at the University of Minnesota, Steveson is essentially starting from scratch in football. Schefter noted that Steveson had never even put on a pair of cleats before his recent workout with the Bills.

At 24 years old, Steveson faces long odds to make Buffalo’s 53-man roster in 2024. However, if he shows enough potential in training camp and preseason, a practice squad spot could be a possibility.

McDermott, a successful high school wrestler himself, has a history of gravitating towards players with wrestling backgrounds. According to Schefter, McDermott believes Steveson’s wrestling skills could help him transition to the NFL as a defensive lineman.

While Steveson is somewhat undersized for an NFL defensive lineman at 6’1″ and 275 pounds, his undeniable strength could set him apart from the competition.

Steveson’s attempt to carve out an NFL career is reminiscent of Brock Lesnar’s path. After leaving WWE in 2004, Lesnar, also a national champion wrestler at the University of Minnesota, tried out for the Minnesota Vikings despite not playing football since high school. Although Lesnar was eventually cut, he transitioned to MMA and won the UFC heavyweight title before returning to WWE.

Gable Steveson

In high school, Steveson achieved remarkable success as a three-time age-level world champion, securing U17 world titles in 2015 and 2016, followed by a U20 world title in 2017. Continuing his wrestling career at the University of Minnesota, he placed third at the NCAA Tournament as a true freshman in 2019, and went on to win consecutive national titles in 2021 and 2022.

During his time with WWE, Steveson’s training was interrupted in 2022 due to a heart procedure to treat Wolff-Parkinson-White syndrome. Although he was cleared to return to training, he only had one televised match before his release.

Steveson now joins a long line of Olympic athletes attempting to transition to the NFL. Hall of Fame wide receiver “Bullet” Bob Hayes is the only Olympic gold medalist to have won a Super Bowl, accomplishing this feat with the Dallas Cowboys at the end of the 1971 season.

Draft Strength’s

The Buffalo Bills added 12 rookie free agents this offseason who will compete for spots on the roster or, at the very least, positions on the practice squad. We’ve already had a chance to see them in action during the rookie minicamp and the recent OTAs. Once OTAs conclude, we won’t see them or any players again until training camp kicks off in late July.

NFL history is filled with legendary undrafted players like quarterbacks Kurt Warner and Warren Moon, and one of the greatest defensive backs, Dick “Night Train” Lane. Including these greats, Keaton Bills looks to be the most exciting undrafted free agent on this year’s Bills team.

Keaton Bills, who played college football at Utah, was a mainstay on their offensive line for three years. Interestingly, his name and jersey number are perfect for the team—he wears number 60, the same year the Bills began playing football. At 6 feet 4 inches tall and weighing 321 pounds, Bills possesses significant experience and expertise. He earned Pac-12 All-Conference honorable mention for two consecutive years (2022 and 2023) and was a team captain, a trait that Brandon Beane seemed to prioritize in this year’s draft. Sobleski isn’t alone in his admiration; fellow Bleacher Report writer Ryan Fowler also sees Bills as the most likely UDFA to make the team. With his talent and depth on the offensive line, let’s hope he proves them right and secures a spot on the roster.

Team Synergy

Together, Gable Steveson and Keaton Bills represent the diverse talent and untapped potential that the Buffalo Bills are banking on this season. Steveson’s raw athletic power and wrestling prowess, coupled with his willingness to embrace a new sport, bring an element of surprise and excitement to the defensive line. His journey from Olympic gold medalist to NFL hopeful is a testament to his versatility and determination. If he can translate even a fraction of his wrestling dominance to football, he could become a formidable force on the field.

The synergy between Steveson and Bills could be a game-changer for the Bills. Steveson’s potential to disrupt opponents’ offenses and Bills’ ability to fortify his own team’s offensive line create a dynamic that could elevate the entire squad. Their respective backgrounds in wrestling and college football bring a unique blend of skills and perspectives to the team, potentially filling gaps and adding strengths where needed.

Read more: Who Are the Top 2024 NFL Draft Prospects?

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